worm2butterfly2012's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.5 lb Lost so far: 17.5 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1428 kcal Fat: 51.97g | Prot: 55.64g | Carb: 194.90g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas. Lunch: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Bumble Bee Chicken Salad with Crackers Kit. Dinner: California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza For One, Watermelon, Dreyer's Slow Churned Rich & Creamy Fudge Tracks. more...
3310 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 1.8 lb a week



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