worm2butterfly2012's Journal, 21 October 2013

256.0 lb Lost so far: 17.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 52.85g | Prot: 69.46g | Carb: 155.83g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: Atkins Chicken & Broccoli Alfredo, Bananas. Dinner: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, Barefoot Contessa Sesame Chicken & Noodles 081697003352. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Fudge Tracks. more...

3316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...