Weigh In record (no journal entry) for 24 November 2010
|
150.0 lb
Lost so far: 5.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2010:
|
1645 kcal
|
Fat: 88.13g | Prot: 44.10g | Carb: 188.56g.
Breakfast: Kiwi Fruit, Strawberries, Greek Yogurt, All-Bran Buds. Lunch: Corn thins, Honey Roasted Creamy Peanut Butter, Calorie Free Balsamic Vinaigrette, Flaxseed Seeds, Avocados, Mixed Salad Greens. Dinner: Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Sugar Cookies (with Margarine), Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Sugar Cookies (with Margarine), Peanut Butter Patties, Coffee. more...
|
|
2060 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elynnm's weight history
|