Weigh In record (no journal entry) for 23 November 2010
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151.6 lb
Lost so far: 3.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2239 kcal
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Fat: 95.81g | Prot: 57.43g | Carb: 308.92g.
Breakfast: Bananas, All-Bran Buds, Greek Yogurt, Coffee. Lunch: Original Fruit Chews, Soup at Hand Classic Tomato Soup 25% Less Sodium, Clementines. Dinner: Honey Roasted Creamy Peanut Butter, Corn thins, Multigrain Bread, Fat Free Spread, Fat Free Half & Half, Eggs. Snacks/Other: Kisses Hugs, Kisses, Mini Pretzels, Coffee, Red Velvet Cake, Apples. more...
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2018 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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