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I worked out again today did my 40 minutes at the gym. Today is a fast day and I had oatmeal with grapes and will have fish tonight.
Diet Calendar Entry for 23 October 2013:
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476 kcal
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Fat: 5.69g | Prot: 25.18g | Carb: 85.62g.
Breakfast: Grapes, Water, Oatmeal, Honey. Dinner: Great Value Sweet Iced Tea, Zucchini (with Salt, Drained, Cooked, Boiled), Gorton's Grilled Lemon Butter Salmon Fillets, Water, Grapes. more...
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