Tedmonston's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1836 kcal Fat: 90.48g | Prot: 61.96g | Carb: 219.53g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Bananas , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Potato Chips, Macaroni or Pasta Salad, Brownie, The Varsity Chicken Salad Sandwich. Dinner: Raisins (Seedless), Dry Roasted Almonds (Without Salt Added), Ham Sandwich with Spread. Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac. more...
on diet Tedmonston's own diet  

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Thyme on Forest recorded a Weigh In at 240.1 lb.
ditzyblonde1 recorded a Weigh In at 216.1 lb.
brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
lee 58 recorded a Weigh In at 196.2 lb.
arsescenic recorded a Weigh In at 101.0 lb.
rsosa09 recorded a Weigh In at 217.0 lb.
ammittai supported Deb_N's Journal Entry.