Tedmonston's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1836 kcal Fat: 90.48g | Prot: 61.96g | Carb: 219.53g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Fiber One 80 Calorie Cereal - Chocolate. Lunch: The Varsity Chicken Salad Sandwich, Macaroni or Pasta Salad, Brownie, Potato Chips. Dinner: Ham Sandwich with Spread, Dry Roasted Almonds (Without Salt Added), Raisins (Seedless). Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac. more...
on diet Tedmonston's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wannabhealthier's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.0 lb.
bgdrums3 recorded a Weight Entry at 177.6 lb.
MariannairaM recorded a Journal Entry and a Weight Entry at 147.5 lb.
setepos recorded a Weight Entry at 216.5 lb.
HanaaHorizon recorded a Journal Entry and a Weight Entry at 233.0 lb.
Yourpissingmeoff updated their Food Diary.