Tedmonston's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1836 kcal Fat: 90.48g | Prot: 61.96g | Carb: 219.53g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Fiber One 80 Calorie Cereal - Chocolate. Lunch: The Varsity Chicken Salad Sandwich, Macaroni or Pasta Salad, Brownie, Potato Chips. Dinner: Ham Sandwich with Spread, Dry Roasted Almonds (Without Salt Added), Raisins (Seedless). Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

Gina Paterson commented on august_dreams's Journal Entry.
Caterpillar2Butterfly supported FloridaAngel's Journal Entry.
Emmy1502 recorded a Journal Entry.
VeggieJunkie supported Engeland's Journal Entry.
zxcvb1234 recorded a Weigh In at 101.4 lb.
toolmom recorded a Weigh In at 190.0 lb.
dboza supported mskestrela's Journal Entry.
BraShud recorded a Weigh In at 170.7 lb.