Tedmonston's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1836 kcal Fat: 90.48g | Prot: 61.96g | Carb: 219.53g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Fiber One 80 Calorie Cereal - Chocolate. Lunch: Brownie, Macaroni or Pasta Salad, Potato Chips, The Varsity Chicken Salad Sandwich. Dinner: Ham Sandwich with Spread, Raisins (Seedless), Dry Roasted Almonds (Without Salt Added). Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac. more...
on diet Tedmonston's own diet  

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HealthER recorded a Weigh In at 181.1 lb.
craigr16635 recorded a Weigh In at 215.0 lb.
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ldbark recorded a Weigh In at 209.6 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.
blkse03 recorded a Weigh In at 173.0 lb.
solatro replied to ashleybrynildsen's post - ow can I lose belly fat before I get over weight I need the help now? .
Slick57 recorded a Weigh In at 267.4 lb.