Tedmonston's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1836 kcal Fat: 90.48g | Prot: 61.96g | Carb: 219.53g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Fiber One 80 Calorie Cereal - Chocolate. Lunch: The Varsity Chicken Salad Sandwich, Macaroni or Pasta Salad, Brownie, Potato Chips. Dinner: Ham Sandwich with Spread, Dry Roasted Almonds (Without Salt Added), Raisins (Seedless). Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac. more...
on diet Tedmonston's own diet  

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fred4win commented on their Journal Entry.
Roxmo recorded a Weigh In at 210.0 lb.
tonch recorded a Weigh In at 305.0 lb.
michaelawildatheart recorded a Weigh In at 114.6 lb.
amrempire recorded a Weigh In at 167.6 lb.
PrettyMetty replied to zana johnson's post - Just starting......Day One..
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on jessberry's Journal Entry.