Tedmonston's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1836 kcal Fat: 90.48g | Prot: 61.96g | Carb: 219.53g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Fiber One 80 Calorie Cereal - Chocolate. Lunch: The Varsity Chicken Salad Sandwich, Macaroni or Pasta Salad, Brownie, Potato Chips. Dinner: Ham Sandwich with Spread, Dry Roasted Almonds (Without Salt Added), Raisins (Seedless). Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac. more...
on diet Tedmonston's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifi Bonbon updated their Exercise Diary.
ehead commented on DairyFarmersWife's Journal Entry.
Neurodroid updated their Exercise Diary.
UmmBilal supported Asarver's Journal Entry.
Gapedi recorded a Weight Entry at 234.8 lb.
Phat1983 recorded a Weight Entry at 140.0 lb.
geofke recorded a Weight Entry at 211.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.