Weigh In record (no journal entry) for 21 October 2013
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261.0 lb
Lost so far: 26.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1506 kcal
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Fat: 40.75g | Prot: 166.19g | Carb: 121.51g.
Breakfast: Grapefruit, Medifast French Vanilla Shake. Lunch: Honeycrisp Apples. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.9 lb a week
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