Weigh In record (no journal entry) for 23 November 2010
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1314 kcal
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Fat: 43.05g | Prot: 59.45g | Carb: 193.04g.
Breakfast: activia, banana, blueberries. Lunch: fresh mushrooms, lettuce, carrots, light blue cheese dressing, Medium Veggie pizza. Dinner: nestle drumstick, apple, havarti light cheese, subway sandwich. Snacks/Other: crystal light pure fitness. more...
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2302 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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