Weigh In record (no journal entry) for 23 November 2010
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1657 kcal
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Fat: 45.36g | Prot: 91.58g | Carb: 215.29g.
Breakfast: Light & Fit Yogurt, Fat Free Milk, Egg Substitute - Southwestern. Lunch: Traditional Lentil Soup (Healthy Choice). Dinner: Diet Soda, Beef Tenderloin (Trimmed to 1/8" Fat), Bold & Spicy Baked Beans, Tap Water. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, water, Light Singles to Go. more...
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3835 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 7 hours and 45 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 59 minutes. more...
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losing 11.2 lb a week
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