asalone's Journal, 23 November 2010

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 71.00g | Prot: 77.00g | Carb: 264.00g.   Lunch: Lean Cafe Steak, Cheddar and Mushroom Panini. Dinner: Tomatoes (3 Wheels), Onions, White Chip Macadamia Nut Cookie, 6" Wheat Bread, 6" Turkey Breast and Ham. Snacks/Other: French Fries (Small), McDouble, Glazed Raspberry Filled Doughnut. more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...