asalone's Journal, 16 November 2010

221.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 61.00g | Prot: 70.00g | Carb: 304.00g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables, Grilled Ranch Snack Wrap. Dinner: Fanta Orange Soda, 14" Original Crust Pizza - Sausage. Snacks/Other: White Grape Juice Cocktail Sparkling Juice. more...

2547 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...