Start Weight:(11 Nov 10) 223.0 lb
Current Weight:(11 Oct 11) 192.5 lb
Goal Weight:200.0 lb
following: asalone's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Nov 10

asalone's Weight History

asalone's Latest Member Challenges

  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress

asalone's Buddies

Emily Blackrose
on diet No Rice Diet
last weighin: gaining 1.3 lb a week Up
asalone has 1 buddy

Other Related Links


asalone's journal

14 November 2010

I'm pretty sure I gained 1 or 2 pounds this weekend. I have been doing so good until now. Get back on track this week!
on diet asalone's own diet  

12 November 2010

I can not believe all I ate yesterday. It will never happen again :-(
on diet asalone's own diet  

asalone's Recent Food & Exercise

asalone's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

asalone's Recent Activity

asalone's Own Activity

No recent activity.

asalone's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Lily273 updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.