ayesha siddiqui's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

156.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 October 2013:

903 kcal

Fat: 59.56g | Prot: 77.42g | Carb: 9.39g. Breakfast: Egg. Lunch: Beef, Egg. Dinner: Beef, Egg. Snacks/Other: Tea with Milk. more...

2175 kcal

Activities & Exercise: aerobics - 15 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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ayesha siddiqui's Journal, 22 October 2013

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