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ayesha siddiqui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 903 53%
fat: 59.56g
|
protein: 77.42g
|
carbs: 9.39g
2175  1272
Mon 21st: 876 52%
fat: 57.77g
|
protein: 75.16g
|
carbs: 9.26g
- -
Sat 19th: 1152 68%
fat: 76.42g
|
protein: 100.46g
|
carbs: 9.09g
1896  744
Fri 18th: 1050 62%
fat: 69.63g
|
protein: 92.94g
|
carbs: 7.56g
1896  846
Thu 17th: 1302 * 77%
fat: 76.17g
|
protein: 92.92g
|
carbs: 56.98g
1746  444
Mon 14th: 1249 73%
fat: 53.37g
|
protein: 62.03g
|
carbs: 130.75g
- -
Sun 13th: 858 50%
fat: 31.00g
|
protein: 65.70g
|
carbs: 82.87g
1947  1089

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