Weigh In record (no journal entry) for 22 October 2013
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1545 kcal
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Fat: 126.91g | Prot: 88.83g | Carb: 37.75g.
Breakfast: Dagoba Organic Chocolate Dagoba Drinking Chocolate Unsweetened, Butter, Now Foods MCT Oil. Lunch: Jack Link's Original Beef Jerky Tender Strips, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Almond Milk, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Unsweetened Flaked Coconut, Blueberries, Pecans. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Egg, Coconut Secret Raw Coconut Flour, Bob's Red Mill Flaxseed Meal, Cottage Cheese (Lowfat 2% Milkfat), Salmon. more...
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losing 0.7 lb a week
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