Weigh In record (no journal entry) for 27 July 2013
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1467 kcal
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Fat: 129.45g | Prot: 72.41g | Carb: 27.35g.
Breakfast: Dagoba Organic Chocolate Drinking Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Foods MCT Oil, Butter, Almond Milk, Nutiva Organic Hemp Protein Powder. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, Kraft Extra Sharp Cheddar Cheese, Bob's Red Mill Unsweetened Flaked Coconut, Kirkland Signature Pine Nuts, Blueberries. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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