ak-guy
Joined January 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
260.0 lb
Lost so far: 60.0 lb

Current Weight
200.0 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 20.0 lb

ak-guy's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ak-guy's Recent Food & Exercise


ak-guy's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

ak-guy's Recent Activity

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Other Member Diet Recent Activity

henrispicer supported kmking40's Journal Entry.
parkerandmaddie updated their Exercise Diary.
OrbityGoZoom supported From371to184's Journal Entry.
Draglist updated their Exercise Diary.
Ajrikke recorded a Weight Entry at 247.0 lb.
bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.