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ak-guy

Start Weight:(07 Jan 13) 260.0 lb
Current Weight:(17 May 13) 216.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.1 lb a week
FatSecret member since: 07 Jan 13

ak-guy's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

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ak-guy's Recent Food & Exercise

  1 large Egg
  2 tbsps Butter
  5 oz Turkey Breast Meat
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ak-guy's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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ak-guy's Recent Activity

ak-guy's own activity

recorded a weigh in at 216.0 lb.
updated their Food Diary.
recorded a weigh in at 220.0 lb.
updated their Food Diary.

ak-guy's Buddies

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Other Member Diet Recent Activity

sngglebnny recorded a journal.
Stella807 joined Group 40's with 50-100 lbs to Lose.
Dawn397 updated their Food Diary.
Katheryne recorded a weigh in at 147.0 lb.
Superblack recorded a weigh in at 212.8 lb.
Debs33 and BeckyBaby65 are now buddies.
abyssoft updated their Food Diary.
kmaxwell08 recorded a journal and a weigh in at 126.2 lb.
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