ak-guy

Start Weight:(07 Jan 13) 260.0 lb
Current Weight:(22 Oct 13) 200.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Jan 13

ak-guy's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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ak-guy updated their Food Diary.

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Other Member Diet Recent Activity

Jillzee00 commented on their Journal Entry.
unamoyer recorded a Weigh In at 210.0 lb.
julieguest recorded a Weigh In at 165.0 lb.
davebaughman recorded a Weigh In at 265.0 lb.
Corderoys on fire recorded a Weigh In at 147.4 lb.
Tulipe35 recorded a Weigh In at 144.6 lb.
Don Dizzisel recorded a Weigh In at 228.8 lb.
stang8850usa recorded a Weigh In at 284.6 lb.