ak-guy

Start Weight:(07 Jan 13) 260.0 lb
Current Weight:(22 Oct 13) 200.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Jan 13

ak-guy's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ak-guy's Recent Food & Exercise

ak-guy's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

ak-guy's Recent Activity

ak-guy's Own Activity

No recent activity.

ak-guy's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported FloridaAngel's Journal Entry.
Zhùly recorded a Weight Entry at 150.4 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
gorrister recorded a Weight Entry at 157.6 lb.
Marta1961 updated their Food Diary.
Pitjano recorded a Weight Entry at 255.3 lb.
dianatangster recorded a Weight Entry at 144.5 lb.
Zhulayeva recorded a Weight Entry at 141.1 lb.