ak-guy

Start Weight:(07 Jan 13) 260.0 lb
Current Weight:(22 Oct 13) 200.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Jan 13

ak-guy's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ak-guy's Recent Food & Exercise

ak-guy's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

ak-guy's Recent Activity

ak-guy's Own Activity

No recent activity.

ak-guy's Buddies

No recent activity.

Other Member Diet Recent Activity

MonaMartin supported snezica's Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
Gnewfry supported Sweeet2th's Journal Entry.
Sweeet2th supported Johanne's Journal Entry.
AliDoe10 updated their Food Diary.
predeterminator recorded a Weigh In at 176.3 lb.
RobynByrd1971 commented on their Journal Entry.
Triathelete updated their Exercise Diary.