ak-guy

Start Weight:(07 Jan 13) 260.0 lb
Current Weight:(22 Oct 13) 200.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Jan 13

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LCHF: Low carb, High fat / Ketogenic Diet


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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Other Member Diet Recent Activity

Jeff H updated their Food Diary.
TonyBui updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deborahg382 recorded a Journal Entry.
Patti6 recorded a Weigh In at 230.8 lb.
bestmeyet recorded a Weigh In at 163.5 lb.
gorakshnath recorded a Weigh In at 160.9 lb.
LoranJuriya recorded a Journal Entry.