ak-guy

Start Weight:(07 Jan 13) 260.0 lb
Current Weight:(22 Oct 13) 200.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Jan 13

ak-guy's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Other Member Diet Recent Activity

ABC Breaking Fat joined group 40's with 50-100 lbs to Lose.
jamieriffle-cullipher updated their Food Diary.
robert52 started a new group topic - restarting for the 30th time.
Mobile Mimi recorded a Weigh In at 166.0 lb.
yamagirl recorded a Weigh In at 135.0 lb.
ChristyLA updated their Food Diary.
a6s recorded a Weigh In at 188.2 lb.
marcia64 recorded a Weigh In at 165.0 lb.