Start Weight:(07 Jan 13) 260.0 lb
Current Weight:(22 Oct 13) 200.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Jan 13

ak-guy's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

ak-guy's Recent Food & Exercise

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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Other Member Diet Recent Activity

GinaTheAllMyLifeBigGirl updated their Food Diary.
docspaulding recorded a Weigh In at 200.0 lb.
CatHerder supported Scout1idf's Journal Entry.
Lihi Leibovich supported nyhardhat's Journal Entry.
jakir760 recorded a Journal Entry.
Sugar Waffle supported nyhardhat's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 214.8 lb.
Aurora297 updated their Food Diary.