cubfan4lyf's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
296.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
898 kcal Fat: 51.29g | Prot: 58.62g | Carb: 61.28g.   Breakfast: GNC Lean Shake - Swiss Chocolate (GNC). Lunch: starkist Albacore Solid White Tuna in Water (Deep Cove), Dole Southwest Salad Kit, Fresh Gourmet Crispy Onions - Lightly Salted. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
4088 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
on diet Low Carbs Low Sugar   losing 0.5 lb a week

   Support   

Comments 
Hi Buddy, just wondering how you are doing? Would like very much to share in your success and to encourage you to keep focused. Take care, Belinda 
21 Nov 13 by member: LadyBea40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



cubfan4lyf's weight history


cubfan4lyf's Recent Activity

cubfan4lyf's Own Activity

cubfan4lyf updated their Exercise Diary.

cubfan4lyf's Buddies

No recent activity.

Other Member Diet Recent Activity

slim pink recorded a Journal Entry and a Weigh In at 162.0 lb.
sbw1987 recorded a Weigh In at 156.8 lb.
kattay commented on DairyKing's Journal Entry.
Absynthia commented on their Weigh In.
ManagerHHC recorded a Weigh In at 259.4 lb.
Chriscee63 recorded a Weigh In at 165.6 lb.
TAIC69 and ClassicRocker are now buddies.
Amc2005 recorded a Weigh In at 214.0 lb.