cubfan4lyf's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
296.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
898 kcal Fat: 51.29g | Prot: 58.62g | Carb: 61.28g.   Breakfast: GNC Lean Shake - Swiss Chocolate (GNC). Lunch: Dole Southwest Salad Kit, starkist Albacore Solid White Tuna in Water (Deep Cove), Fresh Gourmet Crispy Onions - Lightly Salted. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
4088 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
on diet Low Carbs Low Sugar   losing 0.5 lb a week


Hi Buddy, just wondering how you are doing? Would like very much to share in your success and to encourage you to keep focused. Take care, Belinda 
21 Nov 13 by member: LadyBea40


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carbs Low Sugar

cubfan4lyf's weight history

cubfan4lyf's Recent Activity

cubfan4lyf's Own Activity

No recent activity.


choggatt recorded a Weight Entry at 134.0 lb.

Other Member Diet Recent Activity

marshakanady supported Mr_Deadlifter's Journal Entry.
CoachKitty supported DEADPOOL12345's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JLente is following momma6224.
johngibson808 recorded a Weight Entry at 245.0 lb.
momma6224 commented on glen's Journal Entry.
pandasmom updated their Food Diary.
jenniferl12003 supported kmking40's Journal Entry.