cubfan4lyf's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
296.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
898 kcal Fat: 51.29g | Prot: 58.62g | Carb: 61.28g.   Breakfast: GNC Lean Shake - Swiss Chocolate (GNC). Lunch: Dole Southwest Salad Kit, starkist Albacore Solid White Tuna in Water (Deep Cove), Fresh Gourmet Crispy Onions - Lightly Salted. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
4088 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
on diet Low Carbs Low Sugar   losing 0.5 lb a week

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Comments 
Hi Buddy, just wondering how you are doing? Would like very much to share in your success and to encourage you to keep focused. Take care, Belinda 
21 Nov 13 by member: LadyBea40

     
 

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