Weigh In record (no journal entry) for 21 October 2013
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1216 kcal
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Fat: 15.97g | Prot: 39.24g | Carb: 209.36g.
Breakfast: Egg White, Cup of coffee, Apples. Lunch: Organic Creamy Butternut Squash Soup, kims magic pop, Organic Sliced Mango. Dinner: Ding Dongs Chocolate Cakes with Creamy Filling, Pumpkin Moose (fat free), Chicken Taco Chili, Baked Tostitos Scoops. Snacks/Other: Snikiddy - Organic GrilledCheese Puffs (baked corn puffs), Light Beer. more...
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steady weight
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