SaintViper's Journal, 23 November 2010

201.2 lb Lost so far: 40.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 57.90g | Prot: 94.13g | Carb: 101.42g.   Breakfast: Quaker Oatmeal Squares. Lunch: banana, cottage cheese. Dinner: ravioli, oil dressing, nuts, lettuce romaine, beef roast. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, tuna. more...

2325 kcal

Activities & Exercise: Chasing Munchkins - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...