Weigh In record (no journal entry) for 22 October 2013
|
159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1626 kcal
|
Fat: 54.16g | Prot: 63.17g | Carb: 195.53g.
Breakfast: Marks & Spencer Jam Sandwich Creams, Asda Plums, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener, Jam Preserves. Lunch: Tesco Malted Milk Biscuits, Tea Presweetened with Low Calorie Sweetener, Herta Frankfurter, Scrambled Egg. Dinner: Muller Light Cherry Yogurt, White Table Wine, Tesco Baby New Potatoes, Cooked Green String Beans (from Fresh), Cambridge Weight Plan Chicken in Tarragon Sauce. Snacks/Other: Apples. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|