PurpleM's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
160.3 lb Lost so far: 2.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1546 kcal Fat: 45.79g | Prot: 54.50g | Carb: 202.00g.   Breakfast: Pineapple , Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun. Lunch: Italian Salad Dressing, Asda Smart Price Chopped Tinned Tomatoes, Red Table Wine, Rocket, Latte Coffee, White Bread, Tesco Breaded Chicken Escalopes. Dinner: Marks & Spencer Battered Chicken with Sweet & Sour Sauce, Marks & Spencer Egg Fried Rice, Muller Light Cherry Yogurt. Snacks/Other: Asda Plums. more...
on diet PurpleM's own diet  

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PurpleM recorded a Weigh In at 161.6 lb.
PurpleM recorded a Weigh In at 160.1 lb.
PurpleM recorded a Weigh In at 160.3 lb.

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