PurpleM's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
160.3 lb Lost so far: 2.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1546 kcal Fat: 45.79g | Prot: 54.50g | Carb: 202.00g.   Breakfast: Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener, Jam Preserves. Lunch: Latte Coffee, Tesco Breaded Chicken Escalopes, Italian Salad Dressing, Rocket, Red Table Wine, White Bread, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Muller Light Cherry Yogurt, Marks & Spencer Battered Chicken with Sweet & Sour Sauce, Marks & Spencer Egg Fried Rice. Snacks/Other: Asda Plums. more...
on diet PurpleM's own diet  

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