PurpleM's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
160.3 lb Lost so far: 2.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1546 kcal Fat: 45.79g | Prot: 54.50g | Carb: 202.00g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Jam Preserves, Waitrose Richly Fruited Hot Cross Bun. Lunch: Italian Salad Dressing, Latte Coffee, Tesco Breaded Chicken Escalopes, Rocket, Red Table Wine, White Bread, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Marks & Spencer Egg Fried Rice, Marks & Spencer Battered Chicken with Sweet & Sour Sauce, Muller Light Cherry Yogurt. Snacks/Other: Asda Plums. more...
on diet PurpleM's own diet  

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PurpleM recorded a Weigh In at 155.9 lb.
PurpleM recorded a Weigh In at 156.1 lb.
PurpleM recorded a Weigh In at 155.9 lb.
PurpleM recorded a Weigh In at 157.0 lb.

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Other Member Diet Recent Activity

owlfeathers submitted a diet Tip.
MrsDuval1022 recorded a Weigh In at 161.0 lb.
ridesabike2 recorded a Weigh In at 132.5 lb.
Yolanda9179 commented on mars2kids's Journal Entry.
bdhu2001 commented on inayat's Journal Entry.
lnnjnnngs recorded a Weigh In at 195.8 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 118.8 lb.
Cschweiger recorded a Weigh In at 179.4 lb.