Weigh In record (no journal entry) for 23 November 2010
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1387 kcal
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Fat: 39.78g | Prot: 95.41g | Carb: 184.36g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds). Lunch: string cheese weight watchers, 100% Whole Wheat Bread, cucumber, red onion, Turkey Breast Meat. Dinner: Black Beans, 100% Liquid Egg Whites, Red Onions, Zucchini, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: chocolate truffle (Skinny Cow). more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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