Weigh In record (no journal entry) for 22 November 2010
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1828 kcal
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Fat: 64.29g | Prot: 142.13g | Carb: 203.23g.
Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Organic Brown Eggs (Large), Light Swiss Original. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Light Swiss Original, 100% Whole Wheat Bread, bifsteak tomato, cucumber, String Cheese, mayonnaise hellmans, white albacore. Dinner: chicken marinera melt. Snacks/Other: weight watchers cheese, chocolate truffle (Skinny Cow). more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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