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period, drink water
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152.6 lb
Lost so far: 2.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1468 kcal
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Fat: 52.54g | Prot: 45.26g | Carb: 225.02g.
Breakfast: Coffee, Strawberries, Kiwi Fruit, Greek Yogurt, All-Bran Buds. Lunch: Apples, Mixed Salad Greens, Avocados, Flaxseed Seeds, Calorie Free Balsamic Vinaigrette, Cucumber (with Peel). Dinner: Corn thins, Honey Roasted Creamy Peanut Butter, Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Snacks/Other: M&M's, Coffee, Bananas, Mini Pretzels. more...
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2746 kcal
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Activities & Exercise:
whatev - 1 hour and 6 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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