btannen's Journal, 23 November 2010

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Weigh In record (no journal entry) for 23 November 2010

201.4 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:

1637 kcal

Fat: 26.99g | Prot: 95.91g | Carb: 260.75g. Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Oranges, Bioprotein, Classic Favorites Chicken Oriental. Dinner: Oranges, Bistro Selections Chicken Carbonara. Snacks/Other: Gatorade G3. more...

3233 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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btannen's Journal, 23 November 2010

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