Weigh In record (no journal entry) for 23 November 2010
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214.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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896 kcal
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Fat: 24.21g | Prot: 44.48g | Carb: 129.58g.
Breakfast: Apple Juice, American Singles, Egg Beaters - Original, Honey Cracked Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Wrap-Up. Dinner: Dinner Rolls, Shedd's Spread Light Vegetable Oil, Light Ranch Dressing, Spaghetti with Meat Sauce (Entree). more...
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3429 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 3 hours and 25 minutes, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 20 minutes. more...
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losing 7.0 lb a week
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