sekline's Journal, 22 November 2010

215.5 lb Lost so far: 0 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 51.73g | Prot: 56.38g | Carb: 81.98g.   Breakfast: Honey Cracked Wheat Bread, Orange Juice, Shedd's Spread Light Vegetable Oil, Cheddar Cheese, Egg Beaters - Original. Lunch: Turkey Wrap-Up. Dinner: Ranch Salad Dressing, Ham and Cheese Loaf or Roll. more...

3529 kcal

Activities & Exercise: Desk Work - 1 hour and 10 minutes, Sitting - 8 hours and 55 minutes, Housework - 4 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes. more...