Born2Ranch's Journal, 22 November 2010

1,800 calories a day until 130 lbs.

Diet Calendar Entries for 22 November 2010:
2013 kcal Fat: 65.04g | Prot: 80.03g | Carb: 274.54g.   Breakfast: brown sugar, 2% milk, Coffee (Brewed From Grounds), oatmeal. Lunch: banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut butter, whole wheat bread, Caesar salad, chobani blueberry yoghurt. Dinner: red wine, cabbage, mashed potatoes. Snacks/Other: fuyu persimmon, starbucks tall misto. more...
1700 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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