Cary Hollingsworth's Journal, 21 October 2013

158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 37.89g | Prot: 74.43g | Carb: 138.37g.   Breakfast: Coffee. Lunch: Baby Spinach, Sunny Delight Orange Juice, EAS 100% Whey Protein Powder - Vanilla. Dinner: EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Kirkland Mandarin Orange Segments. Snacks/Other: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Dried Pumpkin and Squash Seed Kernels, Banana, V8 V-Fusion Energy Peach Mango. more...

2781 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...