Spin55's Journal, 21 October 2013

200.1 lb Lost so far: 32.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 55.62g | Prot: 198.41g | Carb: 210.54g.   Breakfast: Blueberries , Craisins, Oatmeal, Optimum Nutrition Performance Whey, Milk (1% Lowfat with Added Vitamin A) . Lunch: Egg White , Egg, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Pork Chops (Top Loin, Boneless, Lean Only) , Pork Loin (Tenderloin) , Sweet Potato. Snacks/Other: Bimbo Whole Grain White Bread, Alexia Smart Classic Crinkle Cut Fries, Bimbo 100% Whole Wheat Bread, Boar's Head Pub Style Horseradish Sauce. more...

2834 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...