Rosey7's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
204.5 lb Lost so far: 0 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1673 kcal Fat: 79.00g | Prot: 86.50g | Carb: 170.00g.   Breakfast: Panera Bread Low-Fat Black Cherry Smoothie, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Healthy Choice Microwave Beef Pot Roast Soup. Dinner: Peloponnese Kalamata Olives, Mozzarella Fresca Fresh Mozzarella, Meijer Sliced Pepperoni. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
2260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rosey7's own diet   gaining 1.0 lb a week

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