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Rosey7
Journal
21 Oct 13
Rosey7's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
204.5 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1673 kcal
Fat: 79.00g | Prot: 86.50g | Carb: 170.00g.
Breakfast:
Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Panera Bread Low-Fat Black Cherry Smoothie.
Lunch:
Healthy Choice Microwave Beef Pot Roast Soup.
Dinner:
Meijer Sliced Pepperoni, Mozzarella Fresca Fresh Mozzarella, Peloponnese Kalamata Olives.
Snacks/Other:
Luna Luna Bar - Chocolate Dipped Coconut.
more...
2260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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