Rosey7's Journal, 13 August 2013

194.5 lb Lost so far: 3.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 75.62g | Prot: 127.00g | Carb: 185.25g.   Breakfast: Medifast Chocolate Crunch Meal Bar, Medifast Mixed Berry Cereal Crunch, Glaceau Vitamin Water Zero Squeezed Lemonade. Lunch: Medifast Brownie, Medifast Orange Blend Drink. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Peloponnese Kalamata Olives, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Medifast Chocolate Crunch Meal Bar. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...