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This week I maintained. I started taking care of other things taxes, finances and I feel in control. Now if I can do that and eat right and exercise what a feeling!
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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370 kcal
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Fat: 14.69g | Prot: 22.32g | Carb: 43.03g.
Breakfast: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Blackberries, Raspberries, Egg. more...
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steady weight
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