Weigh In record (no journal entry) for 21 October 2013
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1162 kcal
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Fat: 49.91g | Prot: 55.34g | Carb: 125.07g.
Lunch: Sour Cream, Lentil with Ham Soup (Canned). Dinner: Breaded Veal Patty. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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leelauer's weight history
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