gina_150's Journal, 21 October 2013

I have done terrible the last week! & I know if I step on that scale and the number is bigger I will get sooo discouraged! I am going to wait til next Monday to weigh in.

Diet Calendar Entry for 21 October 2013:
285 kcal Fat: 12.09g | Prot: 0.57g | Carb: 40.00g.   Breakfast: Nestle Coffee Creamer, Coffee (Brewed From Grounds). more...

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Just remember that every new day is a fresh start day. Don't be too hard on yourself.  
21 Oct 13 by member: LadyBea40
Thank you! I have been battling with a bout of depression too. But, I am snapping out of it. Finally starting to get back on track =) 
24 Oct 13 by member: gina_150
Hi Gina, hope all is getting better for you. You are definitely not alone when it comes to depression. If I made a family crest it would have to include some symbol for that but each day is new and a chance to start with a clean slate so let's do it :) 
24 Oct 13 by member: LadyBea40
=) 
25 Oct 13 by member: gina_150

     
 

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