Weigh In record (no journal entry) for 20 October 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1453 kcal
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Fat: 66.99g | Prot: 35.77g | Carb: 181.22g.
Breakfast: Lance Captain's Wafers Smoke House Cheddar Crackers. Lunch: McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Pecan Pie (Commercial). Snacks/Other: Bananas. more...
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gaining 0.6 lb a week
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