vicki1156's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
207.2 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1761 kcal Fat: 71.97g | Prot: 60.12g | Carb: 229.27g.   Breakfast: Starbucks Frappuccino Coffee Drink Mocha Lite Lowfat, Banana. Lunch: Mars MILKY WAY MIDNIGHT, Jif Creamy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin, Fischer Honey Natural Pure Raw Honey. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Pasta Salad. Snacks/Other: dr. pepper Dr. Pepper (Dr. Pepper), McDonald's Biscuit (Regular), McDonald's Folded Egg. more...
on diet vicki1156's own diet   losing 12.6 lb a week



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