kkate8733's Journal, 22 November 2010

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 83.64g | Prot: 96.33g | Carb: 323.24g.   Breakfast: Honey Bunches of Oats with Almonds. Lunch: Pink Lady Apples, Sesame Chicken. Dinner: Honey Bunches of Oats Honey Roasted, Wonton (Meat Filled Fried Won Ton), Side Corn Tortilla Chips (1 1/2 oz), Charbroiled Chicken Tostada Salad. more...

2679 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...