kkate8733's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 19th: 1718 * 82%
fat: 111.57g
|
protein: 47.88g
|
carbs: 128.82g
- -
Thu 13th: 1156 * 55%
fat: 55.55g
|
protein: 41.94g
|
carbs: 123.26g
2962*  1806
June 2011
Mon 6th: 836 * 40%
fat: 28.72g
|
protein: 25.39g
|
carbs: 123.96g
- -
April 2011
Wed 27th: 813 * 39%
fat: 21.00g
|
protein: 34.00g
|
carbs: 123.00g
- -
Tue 26th: 1562 * 74%
fat: 80.59g
|
protein: 70.89g
|
carbs: 145.55g
- -
Thu 21st: 254 * 12%
fat: 0.00g
|
protein: 4.00g
|
carbs: 61.00g
- -
Wed 20th: 1471 * 70%
fat: 62.36g
|
protein: 49.58g
|
carbs: 180.00g
2332*  861
Tue 19th: 917 * 44%
fat: 29.95g
|
protein: 11.60g
|
carbs: 152.78g
2938*  2021
Fri 1st: 1892 * 90%
fat: 101.89g
|
protein: 39.10g
|
carbs: 214.76g
- -
February 2011
Fri 4th: 1443 * 69%
fat: 81.40g
|
protein: 27.88g
|
carbs: 158.87g
- -
Thu 3rd: 1516 * 72%
fat: 53.61g
|
protein: 42.41g
|
carbs: 148.43g
- -
Wed 2nd: 1467 * 70%
fat: 54.98g
|
protein: 48.24g
|
carbs: 197.79g
2565*  1098
Tue 1st: 1211 * 58%
fat: 37.88g
|
protein: 39.53g
|
carbs: 181.45g
2181*  970
January 2011
Fri 14th: 786 * 37%
fat: 24.79g
|
protein: 46.09g
|
carbs: 102.05g
- -
Thu 13th: 1915 * 91%
fat: 55.29g
|
protein: 68.56g
|
carbs: 261.76g
- -
Wed 12th: 2234 * 106%
fat: 88.16g
|
protein: 78.94g
|
carbs: 179.38g
- -
Tue 11th: 992 * 47%
fat: 19.66g
|
protein: 26.16g
|
carbs: 98.84g
- -
Thu 6th: 624 * 30%
fat: 22.50g
|
protein: 27.00g
|
carbs: 78.00g
1856*  1232
Wed 5th: 1300 * 62%
fat: 40.00g
|
protein: 55.00g
|
carbs: 184.00g
1904*  604
Tue 4th: 588 * 28%
fat: 14.21g
|
protein: 16.96g
|
carbs: 99.47g
1856*  1268

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