Weigh In record (no journal entry) for 22 November 2010
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1007 kcal
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Fat: 82.37g | Prot: 48.60g | Carb: 27.10g.
Breakfast: Country Style Pork Sausage, Cream (Half & Half) , Egg, American Cheese, Granulated Splenda, Onions . Snacks/Other: Almonds. more...
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losing 0.2 lb a week
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parsifal's weight history
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