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I've gained nearly ten pounds, but my inches are smaller. This woman has gained some sexy muscle!! Don't be afraid of bigger weight numbers, ladies! Muscle weighs more than fat, and burns more calories. ^_^ Focus more on your measurements than what's on the scale!
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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4404 kcal
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Fat: 134.60g | Prot: 250.59g | Carb: 533.69g.
Breakfast: Multigrain Oat Bread, Steel Cut Irish Oatmeal, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Organic Reduced Fat Milk, Heavy Whipping Cream, Wild Blueberry Spread. Lunch: 5-Hour Energy Drink, Grande Caramel Latte, Mission Garden Spinach Herb Tortilla Wraps, Feta Cheese, Spinach, Pastene Artichoke Hearts, Tomatoes, Portabella Mushrooms (Grilled), Eurest Sauteed Green Beans, Water. Dinner: Franzia Chardonnay, Quinoa (Cooked), Cooked Mushrooms, Cooked Green Peppers, Cooked Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Builder's MAX Protein Bar Caramel Peanut. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Quality Time - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Sitting - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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