SraZ1221's Journal, 15 January 2013

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2006 kcal

Fat: 56.38g | Prot: 94.44g | Carb: 304.24g.   Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Rich Chocolate Mix, Oatmeal, Light Strawberry Yogurt. Lunch: Raspberry Vinaigrette, Mixed Salad Greens, Hulled Sunflower Seeds, Walnuts, Cherry Tomatoes, Carrots , Cucumber (with Peel) , Zucchini, Mixed Vegetables (Frozen), Turkey Burger. Dinner: Mixed Vegetables (Frozen), Roasted Potatoes, Lamb Roast. Snacks/Other: Water, Classics Milk Chocolate Hot Cocoa Mix, Bananas, Clif Bar - Oatmeal Raisin Walnut. more...

2834 kcal

Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Standing - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour. more...