SraZ1221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 354 * 19%
fat: 32.45g
|
protein: 2.95g
|
carbs: 5.90g
- -
Tue 14th: 1207 * 64%
fat: 62.56g
|
protein: 33.86g
|
carbs: 137.48g
- -
January 2017
Tue 17th: 265 * 17%
fat: 5.25g
|
protein: 1.50g
|
carbs: 55.50g
- -
Wed 11th: 150 * 9%
fat: 4.50g
|
protein: 8.00g
|
carbs: 20.00g
- -
Tue 10th: 1008 63%
fat: 28.50g
|
protein: 62.00g
|
carbs: 138.99g
- -
November 2016
Wed 9th: 365 * 19%
fat: 6.00g
|
protein: 23.00g
|
carbs: 62.00g
- -
September 2016
Wed 28th: 568 * 27%
fat: 18.70g
|
protein: 29.30g
|
carbs: 76.96g
- -
Fri 23rd: 879 * 38%
fat: 25.25g
|
protein: 77.20g
|
carbs: 88.58g
2548*  1669
Thu 22nd: 651 * 28%
fat: 13.84g
|
protein: 49.08g
|
carbs: 87.46g
- -
Wed 21st: 1434 62%
fat: 76.07g
|
protein: 91.40g
|
carbs: 108.59g
- -
July 2016
Fri 29th: 335 * 15%
fat: 6.00g
|
protein: 23.00g
|
carbs: 54.00g
- -
May 2016
Wed 11th: 750 * 33%
fat: 29.50g
|
protein: 45.00g
|
carbs: 87.00g
- -
August 2014
Mon 25th: 345 * 15%
fat: 24.25g
|
protein: 5.50g
|
carbs: 28.50g
- -
Tue 19th: 190 * 8%
fat: 6.50g
|
protein: 19.00g
|
carbs: 23.00g
2687*  2497
Sat 16th: 340 * 15%
fat: 14.50g
|
protein: 27.00g
|
carbs: 35.00g
- -
October 2013
Mon 21st: 4157 * 181%
fat: 144.07g
|
protein: 208.92g
|
carbs: 503.42g
2792*  1365
Sun 20th: 4404 191%
fat: 134.60g
|
protein: 250.59g
|
carbs: 533.69g
2408*  1996
July 2013
Mon 1st: - - 2347* -
May 2013
Sun 12th: - - 3414* -
April 2013
Tue 23rd: 2388 * 88%
fat: 79.02g
|
protein: 85.34g
|
carbs: 356.50g
2695*  307
February 2013
Mon 11th: 1994 * 74%
fat: 34.76g
|
protein: 65.56g
|
carbs: 350.45g
- -
January 2013
Tue 15th: 2006 * 74%
fat: 56.38g
|
protein: 94.44g
|
carbs: 304.24g
2834*  828

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