Weigh In record (no journal entry) for 22 November 2010
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1444 kcal
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Fat: 47.45g | Prot: 79.88g | Carb: 175.02g.
Breakfast: coffeemate coconut, coffee. Lunch: Grapefruit, Viactiv, Alessi Garlic Breadsticks, Wasa Light and Crisp, Apple Cider Vinegar, salad, Chicken Breast. Dinner: Garlic Bread Stick, Medifast Chicken and Wild Rice, Jenny-O Ground Turkey. Snacks/Other: Caramel Popcorn, White Chunk Macadamia Bite-Size Nibbler Cookies, Diet Hot Cocoa. more...
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losing 2.3 lb a week
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