TofuPhobic's Journal, 22 November 2010

304.6 lb Lost so far: 15.4 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 67.30g | Prot: 77.48g | Carb: 127.96g.   Breakfast: walnuts, bare fruit cinnamon apple slices. Lunch: yoplait light fat free peach yogurt, sliced wheat bread kroger, turkey slices kirkland. Dinner: Jambalaya with Meat and Rice. more...

4120 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 2 hours. more...