Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Dymatize Elite Gourmet Milk Chocolate, Simply Right Fish Oil, Egg, Natrol Tonalin CLA. Lunch: Taylor Farms Cole Slaw, Great Value Prepared Yellow Mustard, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Taylor Farms Cole Slaw, Skinless Chicken Breast, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Simply Right Fish Oil, Natrol Tonalin CLA. Snacks/Other: MRM MRM Creatine Monohydrate 325, Dymatize Elite Gourmet Milk Chocolate, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Gatorade Lemon-Lime Thirst Quencher, BSN Amino X, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, Dymatize Elite Gourmet Milk Chocolate, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Planters Pistachio Lovers Mix. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week



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