Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Simply Right Fish Oil, Dymatize Elite Gourmet Milk Chocolate, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA, Egg. Lunch: Taylor Farms Cole Slaw, Great Value Prepared Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Dinner: Taylor Farms Cole Slaw, Skinless Chicken Breast, Natrol Tonalin CLA, Simply Right Fish Oil, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Snacks/Other: MRM MRM Creatine Monohydrate 325, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt, BSN Amino X, dymatize BCAA amino acids, dymatize BCAA amino acids, Vitasport Pro7ein Synthesis, Planters Pistachio Lovers Mix, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gatorade Lemon-Lime Thirst Quencher, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, Body Fortress 100% Glutamine Powder. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week

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