Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Egg, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Elite Gourmet Milk Chocolate, Simply Right Fish Oil. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Prepared Yellow Mustard, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Cole Slaw. Dinner: Taylor Farms Cole Slaw, Skinless Chicken Breast, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Body Fortress 100% Glutamine Powder, Dymatize Elite Gourmet Milk Chocolate, Planters Pistachio Lovers Mix, Vitasport Pro7ein Synthesis, dymatize BCAA amino acids, BSN Amino X, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gatorade Lemon-Lime Thirst Quencher, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phatbellyracing's own diet



Phatbellyracing's weight history


Phatbellyracing's Recent Activity

Phatbellyracing's Own Activity

No recent activity.

Phatbellyracing's Buddies

No recent activity.

Other Member Diet Recent Activity

robertmader updated their Food Diary.
ejlima2 recorded a Weigh In at 157.9 lb.
SuccessThisTime58 and blueyedangel are now buddies.
Meerkat0412 recorded a Weigh In at 176.0 lb.
HCB commented on Jillzee00's Journal Entry.
VaniCao recorded a Weigh In at 118.8 lb.
jenniferpanebianco added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
marysdaughter4 recorded a Weigh In at 213.1 lb.