Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Egg, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Elite Gourmet Milk Chocolate, Simply Right Fish Oil. Lunch: Taylor Farms Cole Slaw, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Great Value Prepared Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Skinless Chicken Breast, Taylor Farms Cole Slaw, Simply Right Fish Oil, Natrol Tonalin CLA, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Snacks/Other: Dymatize Elite Gourmet Milk Chocolate, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, BSN Amino X, dymatize BCAA amino acids, Planters Pistachio Lovers Mix, Dymatize Elite Gourmet Milk Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Vitasport Pro7ein Synthesis, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt, Gatorade Lemon-Lime Thirst Quencher. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week

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