Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Simply Right Fish Oil, Dymatize Elite Gourmet Milk Chocolate, Egg, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA. Lunch: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Prepared Yellow Mustard, Taylor Farms Cole Slaw. Dinner: Taylor Farms Cole Slaw, Skinless Chicken Breast, Simply Right Fish Oil, Natrol Tonalin CLA, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Snacks/Other: Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, BSN Amino X, dymatize BCAA amino acids, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gatorade Lemon-Lime Thirst Quencher, Fage Total 0% Greek Yogurt, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, Planters Pistachio Lovers Mix, Dymatize Elite Gourmet Milk Chocolate. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week

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aprilmarquez recorded a Weigh In at 100.0 lb.
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NatashaChiara supported Alnona's Journal Entry.