Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Simply Right Fish Oil, Dymatize Elite Gourmet Milk Chocolate, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA, Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Prepared Yellow Mustard, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Cole Slaw. Dinner: Skinless Chicken Breast, Taylor Farms Cole Slaw, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Simply Right Fish Oil, Natrol Tonalin CLA. Snacks/Other: Fage Total 0% Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Vitasport Pro7ein Synthesis, Planters Pistachio Lovers Mix, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Gatorade Lemon-Lime Thirst Quencher, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate, dymatize BCAA amino acids, dymatize BCAA amino acids, BSN Amino X, Body Fortress 100% Glutamine Powder, Body Fortress 100% Glutamine Powder. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week



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