Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Simply Right Fish Oil, Dymatize Elite Gourmet Milk Chocolate, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA, Egg. Lunch: Great Value Prepared Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Taylor Farms Cole Slaw, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Dinner: Simply Right Fish Oil, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Natrol Tonalin CLA, Skinless Chicken Breast, Taylor Farms Cole Slaw. Snacks/Other: MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Vitasport Pro7ein Synthesis, Planters Pistachio Lovers Mix, Dymatize Elite Gourmet Milk Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt, Dymatize Elite Gourmet Milk Chocolate, Body Fortress 100% Glutamine Powder, BSN Amino X, dymatize BCAA amino acids, Dymatize Elite Gourmet Milk Chocolate, Gatorade Lemon-Lime Thirst Quencher, MRM MRM Creatine Monohydrate 325. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week

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