Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Egg, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Elite Gourmet Milk Chocolate, Simply Right Fish Oil. Lunch: Taylor Farms Cole Slaw, Great Value Prepared Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Dinner: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Natrol Tonalin CLA, Simply Right Fish Oil, Skinless Chicken Breast, Taylor Farms Cole Slaw. Snacks/Other: Body Fortress 100% Glutamine Powder, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Fage Total 0% Greek Yogurt, Dymatize Elite Gourmet Milk Chocolate, Vitasport Pro7ein Synthesis, BSN Amino X, dymatize BCAA amino acids, dymatize BCAA amino acids, Planters Pistachio Lovers Mix, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gatorade Lemon-Lime Thirst Quencher. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week

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