Phatbellyracing's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2059 kcal Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Simply Right Fish Oil, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA, Dymatize Elite Gourmet Milk Chocolate, Egg. Lunch: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Prepared Yellow Mustard, Taylor Farms Cole Slaw. Dinner: Simply Right Fish Oil, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Natrol Tonalin CLA, Skinless Chicken Breast, Taylor Farms Cole Slaw. Snacks/Other: Planters Pistachio Lovers Mix, Vitasport Pro7ein Synthesis, R.W. Knudsen Family 2% Lowfat Cottage Cheese, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, Body Fortress 100% Glutamine Powder, Gatorade Lemon-Lime Thirst Quencher, Fage Total 0% Greek Yogurt, BSN Amino X, dymatize BCAA amino acids, dymatize BCAA amino acids, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate, Dymatize Elite Gourmet Milk Chocolate. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Phatbellyracing's own diet   losing 3.0 lb a week

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