halharless's Journal, 20 October 2013

410.4 lb Lost so far: 13.6 lb.    Still to go: 210.4 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 89.28g | Prot: 188.32g | Carb: 77.65g.   Breakfast: Crackers, Colby Jack Cheese. Lunch: Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls. Dinner: Texas Roadhouse New York Strip Steak (12 oz). more...

5238 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...