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halharless
Journal
09 Oct 13
halharless's Journal, 09 October 2013
halharless's Profile
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Weigh In record (no journal entry) for 09 October 2013
408.0 lb
Lost so far:
16.0 lb
.
Still to go:
208.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
2041 kcal
Fat: 97.71g | Prot: 54.36g | Carb: 235.00g.
Breakfast:
Milk (Nonfat) , Honey Nut Cheerios.
Lunch:
Sonic Ched 'R' Peppers, Sonic Tater Tots (Large), Sonic All-American Dog.
Dinner:
Hotdog .
more...
5519 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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