Weigh In record (no journal entry) for 20 October 2013
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184.3 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2547 kcal
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Fat: 131.83g | Prot: 160.21g | Carb: 201.32g.
Breakfast: Butter (Salted), Hamburger or Hotdog Rolls, Mrs. H. S. Balls Original Chutney, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, SSN 100% Whey Protein, Xylitol, Coffee with Milk. Lunch: Coffee with Milk, Xylitol, Goji Berries, Dry Roasted Almonds (without Salt Added), Strawberries, Banana, 2% Fat Milk (Semi-Skimmed Milk), Checkers Beef Biltong, Pick n Pay Strawberry Jam, Whole Wheat Scone, Strawberries, Nestle Albany Dark Chocolate, Whole Wheat Muffin. more...
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2159 kcal
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Activities & Exercise:
table tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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